XELIK Training Programs
Choose the program built for your goal.
Every program is built around a specific goal, experience level, and equipment setup. Pick the one that fits where you are right now.
Browse ProgramsEvery program is built around a specific goal, experience level, and equipment setup. Pick the one that fits where you are right now.
Browse ProgramsEvery program is built around a specific goal, experience level, and equipment setup. Pick the one that fits where you are right now.
Stack one onto any program or run it on its own. Each targets a single muscle group with dedicated exercises, rep ranges, and progressions.
Every program is delivered the same way, with the same structure and the same level of detail, whichever one you choose.
Ready in the XELIK app the day you purchase. Every session is laid out in order, nothing to print or organize on your own.
Every movement has a demo. You see exactly how it looks before you start the set, not after you have already done it wrong.
Weight and rep targets advance week to week inside the program. You follow the plan. The plan handles the programming decisions.
Buy it once, keep it indefinitely. Run the program again whenever you want, no renewal, no subscription, no expiration date.